OCT 11

Medicine Ball Mayhem // Saturday - 2025.10.11

Rounds-for-Time Weightlifting Medicine Ball

For Time:

50 Wall Balls
40 Medicine Ball Cleans
30 Toes-to-Bar
20 Medicine Ball Squat Cleans
10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.