Medicine Ball Mayhem // Monday - 2025.10.06

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest):
  
  • Medicine Ball Slams
  • Medicine Ball Russian Twists

Equipment: Medicine Ball

Instructions: Perform as many reps as possible of each exercise in the 20-second work interval, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds. Make sure to use proper form and engage your core throughout the workout.