OCT 3

Medicine Ball Mayhem // Friday - 2025.10.03

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists with Medicine Ball
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run
  • 20 Burpees to Medicine Ball
  • 400 Meter Run
  • 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Be sure to maintain proper form on all movements, especially when fatigued. Push yourself on the runs, but pace accordingly to maintain intensity throughout the entire workout.