Medicine Ball Mayhem // Sunday - 2025.09.07

EMOM for 20 minutes:
- Odd minutes: 10 Wall Balls
- Even minutes: 5 Burpees

Equipment:
- Medicine Ball

Notes:
- Complete the designated number of reps for each movement within the minute, then rest for the remainder of the minute before starting the next round.
- Adjust the reps as needed to maintain intensity throughout the workout.
- Focus on proper form for both the Wall Balls and Burpees to maximize efficiency and minimize fatigue.