SEP 3

Medicine Ball Mayhem // Wednesday - 2025.09.03

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Burpees
  • 5 Medicine Ball Cleans

Medicine Ball: 20/14 lbs


Instructions: Complete as many rounds as possible in 15 minutes of 15 wall balls, 10 burpees, and 5 medicine ball cleans. Aim for consistent movement and push yourself to keep a steady pace throughout the workout.