JUL 23

Medicine Ball Mayhem // Wednesday - 2025.07.23

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-ups
  • 10 Burpee Medicine Ball Slams

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.