JUN 22

Medicine Ball Mayhem // Sunday - 2025.06.22

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 Burpees
  • 40 Russian Twists with Medicine Ball
  • 20 Box Jumps
  • 30 Medicine Ball Cleans
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next. Maintain proper form and range of motion throughout the workout.