JUN 18

Medicine Ball Mayhem // Wednesday - 2025.06.18

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-ups
  • 20 Medicine Ball Over-the-Shoulder Throws
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to hit the target on each wall ball shot and fully extend the hips on the squat cleans.