Medicine Ball Mayhem // Sunday - 2025.06.15

AMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 20 Medicine Ball Russian Twists

Equipment: Medicine Ball
Strength Focus: Medicine Ball Cleans

Notes: Complete as many rounds as possible in 15 minutes, focusing on proper form and full range of motion for each movement. Keep a steady pace and push yourself to maintain intensity throughout the workout.