Medicine Ball Mayhem // Thursday - 2025.05.29

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Squat Jumps
  • Medicine Ball Russian Twists
  • Medicine Ball Overhead Lunges

Equipment:
- 1 Medicine Ball
- Tabata Timer

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds for each movement before moving to the next.
- Score is the total number of reps completed across all 4 movements.