MAY 18
Medicine Ball Mayhem // Sunday - 2025.05.18
AMRAP Cardio Medicine BallAMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Wall Balls
- 200 Meter Run
Medicine Ball Weight: 20/14 lbs
Score: Total Rounds + Reps
Notes: Keep a steady pace throughout the workout and focus on proper form for the medicine ball cleans and wall balls. Remember to run at a challenging pace during the 200 meter runs.