MAY 7

Medicine Ball Mayhem // Wednesday - 2025.05.07

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-ups
  • 20 Medicine Ball Squat Jumps
  • 10 Medicine Ball Over the Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Note: Ensure proper form on all movements, especially the Wall Balls and Medicine Ball Cleans. Break up reps as needed to maintain intensity.