Medicine Ball Mayhem // Tuesday - 2025.04.29

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Squat Cleans
  2. Medicine Ball Russian Twists
  3. Medicine Ball Push Press
  4. Medicine Ball Sit-ups

Equipment:
- 1 Medicine Ball

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds total, alternating between the 4 movements.
- Score is the total reps completed across all rounds.
- Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout.