APR 14

Medicine Ball Mayhem // Monday - 2025.04.14

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Medicine Ball Cleans
  • 20 Handstand Push-ups
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.