APR 11

Medicine Ball Mayhem // Friday - 2025.04.11

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 15 Medicine Ball Squat Jumps
  • 10 Medicine Ball Over-the-Shoulder Throws
  • 15 Medicine Ball Russian Twists (each side)
  • 20 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.


Instructions: Perform each movement with the prescribed number of repetitions in order. Complete the workout as fast as possible while maintaining proper form.