APR 10

Medicine Ball Mayhem // Thursday - 2025.04.10

Rounds-for-Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Push Press
  • 10 Turkish Get-ups

Medicine Ball Weight: #20 / #14
Time Cap: 15 minutes


Instructions: Perform each movement in order, completing all repetitions before moving on to the next exercise. Keep a steady pace and focus on good form throughout the workout.