MAR 19

Medicine Ball Mayhem // Wednesday - 2025.03.19

Rounds-for-Time Strength Medicine Ball

For Time:


  • 15 Medicine Ball Cleans
  • 400 Meter Run
  • 20 Medicine Ball Squat Cleans
  • 400 Meter Run
  • 25 Medicine Ball Russian Twists (each side)
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.