Medicine Ball Mayhem // Saturday - 2025.02.22

For Time:

• 50 Wall Balls
• 400 Meter Run
• 40 Russian Twists
• 400 Meter Run
• 30 Medicine Ball Cleans
• 400 Meter Run
• 20 Burpee Medicine Ball Slams
• 400 Meter Run
• 10 Medicine Ball Squat Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Instructions: Perform the exercises in order, completing all reps before moving on to the next movement. The 400 meter run should be completed after each set of exercises.