FEB 13

Medicine Ball Mayhem // Thursday - 2025.02.13

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 40 Wall Balls
  • 15 Medicine Ball Squat Cleans
  • 30 Wall Balls
  • 10 Medicine Ball Thrusters
  • 20 Wall Balls

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.