Medicine Ball Mayhem // Sunday - 2025.02.09

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Sit-ups

Equipment:
- Medicine Ball (choose weight based on skill level)

Instructions:
Perform 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Sit-ups on the even minutes for a total of 20 minutes. Adjust the weight of the medicine ball to challenge yourself and maintain good form throughout the workout.