Medicine Ball Mayhem // Friday - 2025.02.07

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 18 Minutes.

Notes: Make sure to pace yourself on the wall balls and handstand push-ups to save energy for the later movements. Scaling options for the gymnastics movements can be knee raises for toes-to-bar and pike push-ups for handstand push-ups.