Medicine Ball Mayhem // Wednesday - 2025.02.05

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Medicine Ball Cleans
• 20 Medicine Ball Sit-Ups
• 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. Push yourself to move through the chipper quickly while maintaining good form. Remember to scale the weight if needed to ensure proper technique throughout the workout.