Medicine Ball Mayhem // Sunday - 2025.01.12

For Time:

• 50 Wall Balls
• 40 Russian Twists
• 30 Medicine Ball Cleans
• 20 Medicine Ball Sit-Ups
• 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next. The workout is designed to test your strength and endurance with the medicine ball. Make sure to maintain proper form throughout to prevent injury.