JAN 9

Medicine Ball Mayhem // Thursday - 2025.01.09

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 15 Medicine Ball Push Press
  • 400 Meter Run
  • 10 Medicine Ball Squat Cleans
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.