JAN 3

Medicine Ball Mayhem // Friday - 2025.01.03

Chipper Weightlifting Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-Ups
  • 20 Medicine Ball Squat Jumps
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout each movement, especially with the wall balls and squat jumps.