DEC 29

Medicine Ball Mayhem // Sunday - 2024.12.29

For Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-Ups
  • 20 Medicine Ball Squat Cleans
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.