DEC 25

Medicine Ball Mayhem // Wednesday - 2024.12.25

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:

10 Medicine Ball Cleans
15 Wall Balls
20 Russian Twists (with Medicine Ball)
200m Medicine Ball Run

Medicine Ball Weight: 20/14 lbs

Notes: Make sure to focus on proper form during the Medicine Ball Cleans and Wall Balls to maximize efficiency and prevent injury. Keep a steady pace throughout the workout and push yourself to keep moving during the 15-minute time cap.