Medicine Ball Mayhem // Tuesday - 2024.12.17

Tabata:

• 20 seconds of Medicine Ball Cleans
• 10 seconds rest
• 20 seconds of Medicine Ball Squat Cleans
• 10 seconds rest
• Repeat for 8 rounds

Equipment:
- Medicine Ball

Instructions: Perform as many reps as possible of each movement within the 20-second work interval, resting for 10 seconds in between. Keep track of your total reps for each movement and aim to maintain or increase your reps throughout the workout.