Medicine Ball Mayhem // Saturday - 2024.12.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Sit-ups
  3. Medicine Ball Thrusters
  4. Medicine Ball Russian Twists

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Use a challenging weight for the medicine ball to push your limits.
- Focus on maintaining proper form throughout each movement.