Medicine Ball Mayhem // Thursday - 2024.12.12

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Squat Jumps
  • Medicine Ball Sit-ups
  • Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball
- Weight options: Men 20 lbs, Women 14 lbs

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed across all 4 movements.