DEC 8

Medicine Ball Mayhem // Sunday - 2024.12.08

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Medicine Ball Sit-Ups
  • 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout all movements, especially during the squat cleans.