Medicine Ball Mayhem // Friday - 2024.11.15

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Push Press

Equipment:
- Medicine Ball

Instructions:
Complete 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Push Press on the even minutes for a total of 20 minutes. Adjust the weight of the medicine ball as needed to challenge yourself.