SEP 18

Medicine Ball Mayhem // Wednesday - 2024.09.18

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 15 Medicine Ball Squat Cleans
  • 400 Meter Run
  • 10 Medicine Ball Over-the-Shoulder Tosses
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform each exercise in order, completing all reps before moving on to the next movement. Keep a steady pace on the runs to maintain intensity throughout the workout.