Medicine Ball Mayhem // Saturday - 2025.02.22

For Time:
- 50 Wall Balls
- 40 Russian Twists
- 30 Medicine Ball Cleans
- 20 Medicine Ball Sit-Ups
- 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Note: Remember to maintain proper form throughout the workout to prevent injury.