Medicine Ball Mashup // Thursday - 2025.10.30

For Time:

• 50 Wall Balls
• 40 Medicine Ball Cleans
• 30 Medicine Ball Sit-Ups
• 20 Medicine Ball Push Press
• 10 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs

Time Cap: 12 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next exercise. The goal is to complete the chipper as fast as possible while maintaining good form. Adjust the weight of the medicine ball as needed to ensure proper technique throughout the workout.