Medicine Ball Madness // Wednesday - 2024.09.18

For Time:

• 50 Wall Balls
• 400 Meter Run
• 40 Russian Twists with Medicine Ball
• 400 Meter Run
• 30 Medicine Ball Cleans
• 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Instructions: Perform the wall balls by squatting down and throwing the medicine ball up to hit a target, then catch it and immediately squat again. For the Russian Twists, sit on the ground holding the medicine ball and twist from side to side, tapping the ball on the ground each time. The Medicine Ball Cleans involve picking up the ball from the ground and bringing it to your shoulders in one fluid motion.