FEB 22

Medicine Ball Madness // Saturday - 2025.02.22

Chipper Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Burpee Box Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Complete each movement before moving on to the next. Push yourself to maintain good form and speed throughout the chipper.