FEB 22

Medicine Ball Madness // Saturday - 2025.02.22

AMRAP Skill Medicine Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 15 Med Ball Cleans
  • 20 Russian Twists (each side)
  • 25 Med Ball Sit-Ups

Medicine Ball Weight: Choose a challenging weight that allows for good form throughout the workout.


Skill Focus: Focus on efficient movement patterns with the medicine ball to maximize reps and intensity. Keep a steady pace throughout the workout to maintain consistency.