FEB 22

Medicine Ball Madness // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-ups
  • 10 Burpee Box Jump Overs

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the Medicine Ball Cleans and Wall Balls.