Medicine Ball Madness // Saturday - 2024.11.16

AMRAP in 15 minutes:

• 10 Medicine Ball Cleans
• 15 Wall Balls
• 20 Russian Twists (each side)

Medicine Ball Weight: 20/14 lbs

Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain proper form on the wall balls and Russian twists to maximize efficiency and avoid injury. Have fun and push yourself to keep moving throughout the entire workout!