FEB 22

Medicine Ball Madness // Saturday - 2025.02.22

EMOM Weightlifting Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Medicine Ball Cleans
  • Even minutes: 5 Medicine Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs


Notes: Focus on proper form and explosiveness during the cleans. Rest for the remainder of each minute after completing the designated reps.