NOV 27

Medicine Ball Madness // Thursday - 2025.11.27

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:
- 15 Medicine Ball Cleans
- 12 Medicine Ball Russian Twists
- 9 Medicine Ball Squat Jumps

Equipment:
- Medicine Ball (20/14 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes of 15 Medicine Ball Cleans, 12 Medicine Ball Russian Twists (each side), and 9 Medicine Ball Squat Jumps. Use a medicine ball weighing 20/14 lbs. Rotate quickly between movements to keep the intensity high. Good luck!