MAY 1

Medicine Ball Madness // Friday - 2026.05.01

EMOM Weightlifting Medicine Ball

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Sit-ups

Equipment:
- 1 Medicine Ball (20/14 lbs)

Instructions:
Perform 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Sit-ups on the even minutes for a total of 20 minutes. Focus on maintaining good form and pace throughout the workout. Adjust the weight of the medicine ball as needed to maintain proper technique.