APR 29

Medicine Ball Madness // Wednesday - 2026.04.29

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.