APR 11

Medicine Ball Madness // Saturday - 2026.04.11

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 20 Wall Balls
  • 15 Burpees
  • 10 Box Jumps
  • 200m Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace and push yourself during the run to maximize rounds completed.