MAR 27

Medicine Ball Madness // Friday - 2026.03.27

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Over-the-Shoulder Throws
  • 10 Med Ball Squat Jumps

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.