MAR 18

Medicine Ball Madness // Wednesday - 2026.03.18

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-Ups
  • 20 Medicine Ball Squat Cleans
  • 10 Burpee Box Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next. Use proper form and technique throughout the workout.