MAR 16

Medicine Ball Madness // Monday - 2026.03.16

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-Ups
  • 20 Medicine Ball Squat Jumps
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: #20 for men, #14 for women
Time Cap: 12 Minutes.


Instructions: Perform each movement in the prescribed order, completing all reps before moving on to the next exercise. Use proper form to maximize effectiveness and prevent injury.