NOV 27

Medicine Ball Madness // Thursday - 2025.11.27

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-ups
20 Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball

Instructions:
Complete as many rounds as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. Use a challenging weight for the medicine ball to push your limits. Keep a steady pace and focus on form to maximize your score.