NOV 20

Medicine Ball Madness // Thursday - 2025.11.20

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 15 Russian Twists
  • 20 Medicine Ball Cleans

Medicine Ball Weight: 20/14 lbs


Skill Focus: Efficiently transitioning between movements and maintaining a steady pace throughout the workout.


Note: Make sure to use proper form for each movement to prevent injury and maximize effectiveness.